Category: Health and Wellness - Page 2

Learn how lupus affects bone health, why steroids increase fracture risk, and practical steps-nutrition, DEXA scans, meds, and exercise-to protect your bones.

A detailed side‑by‑side review of Lukol's Dhataki, Shatavari, Punarnava blend versus top herbal alternatives, with pricing, benefits, and buying guide.

Learn why tummy‑aches happen during periods and get practical diet, lifestyle, and medication tips to relieve digestive discomfort fast.

A practical guide for secondary progressive disease patients to self‑advocate, manage care, legal rights, and stay active with clear steps and resources.

Learn how upright posture can cut heartburn, with simple habits, exercises, and when to see a doctor.

A detailed comparison of Elimite (permethrin) versus other lice and scabies treatments, covering efficacy, safety, cost, and how to choose the right option.

Explore how sleep needs evolve with age, why insomnia rises in seniors, and practical steps to improve nighttime rest for older adults.

Discover safe, natural home remedies to soothe anal itching and irritation caused by insect bites, plus prevention tips and when to see a doctor.

Learn proven ways to lower the risk of deep vein thrombosis on long-haul flights, from compression wear to simple leg moves and hydration tricks.