Category: Health and Wellness - Page 2

Frozen shoulder, or adhesive capsulitis, causes progressive shoulder stiffness and pain. Learn the three stages, what actually helps (and what doesn't), and proven mobilization techniques to speed up recovery without surgery.

Learn how to safely dispose of expired medications at home using FDA and EPA-approved methods. Prevent misuse, protect kids, and reduce water pollution with simple, step-by-step disposal tips.

Institutional healthcare communication programs train staff to improve patient understanding, reduce errors, and boost satisfaction. Learn how evidence-based training is changing outcomes-and why most hospitals still aren't doing it right.

PCOS is the leading cause of infertility in women, driven by hormonal imbalance and insulin resistance. Learn how lifestyle changes, letrozole, and emerging treatments can restore ovulation and improve long-term health.

Long COVID has no approved treatments yet, but medications like baricitinib, metformin, and low-dose naltrexone are being tested. Learn the real risks, what works, what doesn't, and why safety remains uncertain.

Learn how child sleepiness harms school performance and discover practical steps to improve sleep, boost attention, and raise academic results.

Explore how art and music therapy can accelerate recovery after subarachnoid hemorrhage, with evidence, practical steps, and tips for patients and clinicians.

Learn how lupus affects bone health, why steroids increase fracture risk, and practical steps-nutrition, DEXA scans, meds, and exercise-to protect your bones.

A detailed side‑by‑side review of Lukol's Dhataki, Shatavari, Punarnava blend versus top herbal alternatives, with pricing, benefits, and buying guide.

Learn why tummy‑aches happen during periods and get practical diet, lifestyle, and medication tips to relieve digestive discomfort fast.