Category: Health and Wellness - Page 3

Explore how sleep needs evolve with age, why insomnia rises in seniors, and practical steps to improve nighttime rest for older adults.

Discover safe, natural home remedies to soothe anal itching and irritation caused by insect bites, plus prevention tips and when to see a doctor.

Learn proven ways to lower the risk of deep vein thrombosis on long-haul flights, from compression wear to simple leg moves and hydration tricks.

Explore how abdominal distension disrupts everyday activities, its common causes, and practical strategies-including diet and lifestyle changes-to improve comfort and quality of life.

Explore how antioxidants work, which nutrients matter, and practical steps to use them for preventing and managing ocular hypertension.

Explore the strong connection between plaque psoriasis and mental health, covering causes, impacts, screening, and holistic treatment options for better wellbeing.

Discover how eplerenone works for polycystic ovary syndrome, its benefits over spironolactone, dosage tips, side‑effects, and the latest clinical evidence in a practical guide.

Does ecdysterone boost strength and stamina? See the evidence, safe dosage, side effects, how to use it, and what results to expect-clear and practical 2025 guide.

How drinking right protects your gut and vagina. Evidence-backed tips, daily plan, and checklists to lower risk of intestinal bugs and vaginal infections.

Discover how food, supplements, and herbs can complement levothyroxine for thyroid health. Explore doctor-approved, safe natural support strategies.