Hyperandrogenism: What It Is and How to Deal With It

If you’ve heard the term hyperandrogenism and felt confused, you’re not alone. It simply means your body is producing too much androgen – the male‑type hormones like testosterone. Both men and women can have it, but the symptoms show up differently. This guide breaks down the basics, the tell‑tale signs, and what you can actually do about it.

What Exactly Is Hyperandrogenism?

Androgens are hormones that help with muscle growth, libido, and many other functions. When the body makes more than it should, the condition is called hyperandrogenism. In women, it often shows up as excess hair growth, acne, or irregular periods. Men might notice a bigger prostate, early hair loss, or unusually high energy levels. The root causes can be anything from polycystic ovary syndrome (PCOS) and adrenal gland disorders to certain medications or tumors.

Spotting the Signs and Taking Action

Typical signs in women include:

• Dark, coarse hair on the face, chest or back (hirsutism)
• Persistent acne that won’t clear with regular products
• Irregular or missed periods
• Thinning hair on the scalp

Men usually notice:

• Accelerated hair loss on the scalp
• Enlarged prostate symptoms
• Unexplained weight gain around the abdomen

If you see several of these, a doctor’s blood test can confirm hormone levels. Early detection helps keep the condition from getting worse.

Managing hyperandrogenism starts with the cause. For PCOS, lifestyle tweaks like a low‑glycemic diet and regular exercise can lower insulin spikes, which in turn reduces androgen production. Some people benefit from prescription meds such as oral contraceptives, anti‑androgens like spironolactone, or insulin‑sensitizing drugs. Always discuss options with a healthcare professional before starting any treatment.

Beyond medication, a few everyday habits can make a big difference. Aim for at least 150 minutes of moderate activity per week – think brisk walking or cycling. Keep stress low; cortisol can raise androgen levels, so try mindfulness, yoga, or simple breathing exercises. Eating more whole foods, lean protein, and healthy fats while cutting refined carbs can also help balance hormones.

When it comes to skin issues, gentle cleansing and non‑comedogenic moisturizers keep acne from flaring. If hirsutism is a concern, shaving, waxing, or laser hair removal are practical options. Talk to a dermatologist about topical treatments that can slow hair growth.

Remember, hyperandrogenism isn’t a one‑size‑fits‑all problem. Your doctor may suggest imaging tests like an ultrasound or CT scan if a tumor is suspected. Regular follow‑ups let you track hormone levels and adjust treatment as needed.

Bottom line: hyperandrogenism is manageable when you know the signs, get the right tests, and combine medical advice with smart lifestyle choices. Start by noting any new symptoms, book a check‑up, and take small, consistent steps toward hormonal balance.